Viewing 13 - 13 out of 20
Article
Newsletter Library
Ten Tips for Smart Stretching
1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology
Categories
- About Chiropractic Care
- Common Conditions Treated
- Health & Wellness
- Therapies & Techniques
-
Newsletter Library
- Back, Body & Joint Pain
- Healthy Tips
- Exercise & Fitness
- Injury Rehab & Prevention
- Kid's Health
- Illness Prevention
- Chronic Conditions
- Nutrition & Healthy Eating
- Breaking Bad Habits
- Senior Health
- Weight Loss
- Pregnancy & Parenting
- Wellness
- Mind-body Connection
- Stress & Anxiety
- Life-work Balance
- Staying Young
- Staying Motivated
- Wellness4kids
Location
Click the map to view the location nearest to you
Office Hours
Our Regular Schedule
Fedesna Chiropractic
Testimonials
Reviews By Our Satisfied Clients
"Fedesna Chiropractic in Austin, TX is where I go for all my joint needs. Dr. Dave is super smart and very professional as he makes adjustments to my back, neck and hips. He takes the time to listen to my aches and pains and then goes to work. What I like about him, is that he gets it right the first time! And why not? He started learning the art of Chiropractic healing as a kid – he had 3 older brothers who are Doctors of Chiropractic who used to practice on him! When I leave Fedesna Chiropractic, I feel like a well-oiled machine - Love it!"
Karen R.
NEWSLETTER SIGNUP
Sign up for more articles
Please do not submit any Protected Health Information (PHI).