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Apples

An Apple a Day . . .

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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"Fedesna Chiropractic in Austin, TX is where I go for all my joint needs. Dr. Dave is super smart and very professional as he makes adjustments to my back, neck and hips. He takes the time to listen to my aches and pains and then goes to work. What I like about him, is that he gets it right the first time! And why not? He started learning the art of Chiropractic healing as a kid – he had 3 older brothers who are Doctors of Chiropractic who used to practice on him! When I leave Fedesna Chiropractic, I feel like a well-oiled machine - Love it!"
Karen R.
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